14 December 2022
Just one week away from the winter solstice birds are not abundant in Pittsburgh and are certainly not singing, but it’s still good for us to seek them out. A new study says that the sight or sound of birds makes us happier.
Published in October in Scientific Reports, the study enlisted 1,200+ participants in the UK, EU and US. Using a phone app called Urban Mind, participants were asked three times a day whether they could see or hear birds plus questions about their mental well-being. The data showed that being near birds improved the mental health of people both with and without depression. The good mood lasts 8 hours.
It certainly works for me. I was recently upset by sad news of a friend and could not stop thinking about it. Hours later, still mourning, I went out for a walk. While my brain was busy with sadness a noisy crow flew over and drew my attention, “Hey!” I stopped to look at the crow and my brain shifted gears. Already I felt happier. Thank you, crows.
Despite gray December days, take the time to get outdoors or watch your bird feeders for a splash of happiness.
In the meantime get happy with the sound of a northern cardinal in May.
Read more about the study at Being Around Birds Boosts Our Mental Well-Being Even 8 Hours After Hearing Them.
(photos by Cris Hamilton, Wikimedia Commons and Steve Gosser)
4 thoughts on “Seeing or Hearing Birds Makes Us Happier”
Except when they wake you up before the sun rises
Yesterday I was at the Waterfront and saw a Bald Eagle circling high above the parking lot. I still feel good!
BIRDS CAN WAKE ME UP ANYTIME.
“DUST OF SNOW”
The way a crow
Shook down on me
The dust of snow
From a hemlock tree
Has given my heart
A change of mood
And saved some part
Of a day I had rued.
— Robert Frost