Have you ever heard your own words and learned something new from them?
In the four and a half minute interview I found some useful resolutions for the New Year:
"Go outdoors, look around, look up. [Outdoors you'll] get a view of things that are bigger than yourself. ... I find it very calming to see that life goes on despite whatever is going on in my head. Nature is still rolling."
Click on the photo above to listen.